Football Manager 2023: Top Injury Prevention Tips to Keep Your Team Winning

Become a Football Manager 2023 mastermind with expert injury prevention tips. 50% of football injuries are preventable. Learn how to optimize player performance and availability.

Get the edge over the competition with our Football Manager 2023 injury prevention guide

As a Football Manager 2023 mastermind, you know the importance of keeping your players fit and injury-free. Injuries can derail even the most meticulously planned strategies, so it’s time to up your game with these expert injury prevention tips.


  • 50% of football injuries are preventable with proper training and conditioning
  • Optimize performance and player availability through injury prevention techniques
  • Understand common injury types and implement strategies to mitigate them
  • Personal insights and secret insider tips from experienced gamers
  • FAQs to answer all your injury prevention queries

Why Injury Prevention Matters: The Sobering Statistics

Before diving into the nitty-gritty, let’s take a look at the cold, hard facts. According to a study by the Football Association, 50% of all injuries in football are preventable with proper training and conditioning . Additionally, the 2021/2022 Premier League season saw a whopping 1,643 injuries reported, with muscle injuries being the most common type. As Dr. Rajpal Brar, a sports physical therapist and injury prevention expert, puts it, “Injury prevention is not just about avoiding injuries, it’s about optimizing performance and maximizing player availability.” So, let’s get started on keeping your virtual team in tip-top shape!

Training and Conditioning: The Heart of Injury Prevention

The foundation of injury prevention in Football Manager 2023 lies in proper training and conditioning. It’s crucial to strike the right balance between pushing your players to improve and avoiding overtraining, which can lead to injuries. Here are some tips to help you create a well-rounded training regimen:

Individualized Training Programs

  • Customize training schedules based on each player’s needs, taking into account their strengths, weaknesses, and injury history
  • Monitor player workload and adjust intensity levels to ensure they’re not overexerting themselves
  • Include regular rest and recovery periods in the schedule, as well as lighter training sessions before and after matches

Strength and Conditioning

  • Focus on improving players’ overall fitness, strength, and flexibility to reduce the risk of muscle injuries
  • Integrate core strength exercises into your training program, as a strong core helps maintain proper posture and prevent injuries
  • Don’t neglect flexibility training, which can improve range of motion and reduce the likelihood of strains and sprains

Injury-Specific Prevention

  • Understand common injuries in football, such as hamstring strains and ankle sprains, and tailor your training program to address these vulnerabilities
  • For players with a history of specific injuries, incorporate targeted exercises and stretches to strengthen the affected areas and prevent re-injury

Matchday Management: Minimizing Injury Risks

While you can’t control every aspect of a match, there are still steps you can take to minimize injury risks on game day:

Warming Up and Cooling Down

  • Ensure your players perform dynamic warm-ups before matches, focusing on activating the muscles they’ll use during the game
  • Don’t skip the cooldown routine after matches, as this helps flush out lactic acid and reduce muscle soreness

Player Rotation and Substitutions

  • Rotate your squad regularly to prevent player fatigue and reduce injury risks, especially during congested fixture schedules
  • Make timely substitutions to give tired players a break and prevent overexertion, which can lead to injuries

Pitch and Weather Conditions

  • Take note of pitch conditions and adjust your tactics accordingly, as poor pitch quality can increase the risk of injuries
  • Be mindful of weather conditions, as extreme temperatures and wet surfaces can affect player performance and increase injury risks
eep your team fit and firing with our Football Manager 2023 injury prevention tips!

Insider Tips and Tricks from Jack Miller: My Personal FM23 Injury Prevention Secrets

As an experienced Football Manager gamer, I’ve learned a thing or two about preventing injuries in the virtual world. Here are some of my favorite tips and tricks:

Scouting and Medical Staff

  • Invest in a top-notch scouting team to identify players with a lower injury risk profile
  • Hire skilled medical staff to ensure your players receive the best possible care, speeding up recovery times and reducing the likelihood of recurring injuries

Data Analysis

  • Use data analysis tools to monitor player performance and fatigue levels, making data-driven decisions to reduce injury risks
  • Stay up-to-date with the latest sports science research and apply it to your training programs and matchday strategies

Communication and Squad Morale

  • Keep an open line of communication with your players, listening to their concerns and adjusting training programs as needed
  • Maintain high squad morale, as happy and motivated players are more likely to stay injury-free and perform at their best

Challenging Assumptions: Unconventional Approaches to Injury Prevention

While the tried-and-true methods outlined above are essential, there’s always room for innovation in the world of injury prevention. Here are some unconventional approaches to consider:

Mental Training and Mindfulness

  • Incorporate mental training techniques, such as visualization and mindfulness, to help players stay focused and reduce stress-related injuries
  • Consider offering meditation or yoga classes as part of your training program to help players maintain mental and physical balance

Nutrition and Supplements

  • Work with a team nutritionist to develop individualized meal plans for your players, ensuring they get the nutrients they need to stay healthy and injury-free
  • Explore the use of supplements, such as vitamins and minerals, to support players’ overall health and well-being

Alternative Therapies

  • Investigate alternative therapies, such as acupuncture, massage, or cryotherapy, to aid in injury recovery and prevention
  • Stay open-minded and be willing to try new approaches, while also evaluating their effectiveness and adjusting your strategies as needed

Managing Youth Development: Injury Prevention for the Future Stars

When it comes to injury prevention, it’s essential not to overlook your youth academy. After all, these players represent the future of your team. Here’s how to ensure your young talents stay healthy and injury-free:

Gradual Progression

  • Monitor the workload of your youth players, ensuring they progress gradually and avoid overtraining
  • Gradually increase training intensity and match play to help them adapt to the physical demands of professional football

Age-Appropriate Training

  • Design age-appropriate training programs that focus on developing fundamental skills and physical abilities
  • As players mature, introduce more advanced training techniques and tactics to help them reach their full potential

Long-Term Athletic Development

  • Emphasize long-term athletic development (LTAD) in your youth academy, focusing on improving overall athleticism rather than just football-specific skills
  • Implement training programs that develop strength, flexibility, coordination, and endurance, which can help prevent injuries and enhance performance on the pitch

Creating a Culture of Injury Prevention: Leading by Example

As the manager, you play a crucial role in fostering a culture of injury prevention within your club. Here are some tips to help you lead by example:

Education and Awareness

  • Educate your players, coaching staff, and medical team about the importance of injury prevention and the steps they can take to minimize risks
  • Encourage open communication and collaboration between all stakeholders to ensure everyone is on the same page and working towards a common goal

Modeling Best Practices

  • Adopt best practices in injury prevention and management, demonstrating your commitment to player health and well-being
  • Show your players that you prioritize their long-term health over short-term gains by making prudent decisions about training, matchday management, and player rotation

Continuous Improvement

  • Stay informed about the latest developments in sports medicine and injury prevention, and incorporate new strategies and techniques into your training programs
  • Regularly evaluate the effectiveness of your injury prevention efforts, making adjustments as needed to optimize results

By cultivating a culture of injury prevention within your club, you’ll not only reduce the risk of injuries but also contribute to a more positive, supportive, and successful environment for your players and staff.

Armed with these Football Manager 2023 injury prevention tips, you can confidently tackle the challenges of managing your virtual team’s health and fitness. With fewer injuries to contend with, you’ll be better equipped to guide your team to victory and create a lasting football legacy. So, get out there, put these strategies into action, and enjoy the beautiful game!

Conclusion: The Key to a Healthy, Winning Team

By implementing these Football Manager 2023 injury prevention tips, you’ll be well on your way to building a healthy, winning team. Remember, injury prevention is not just about avoiding injuries—it’s about optimizing performance and maximizing player availability. So, start putting these strategies into practice and watch your team dominate the pitch!


  1. Q: How can I determine a player’s injury risk in Football Manager 2023? A: Look for the “Injury Proneness” attribute in a player’s profile. The higher the attribute, the more susceptible the player is to injuries.
  2. Q: Can I prevent all injuries in FM23? A: While you can significantly reduce the number of injuries, it’s impossible to completely eliminate them. However, following the tips in this article will help you minimize injury risks.
  3. Q: How important is a player’s natural fitness in preventing injuries? A: A player’s natural fitness plays a role in their ability to recover from matches and training sessions. Higher natural fitness reduces the likelihood of injuries due to fatigue and helps players maintain peak performance for longer periods.
  4. Q: Should I rest key players before important matches to reduce injury risks? A: Yes, giving your key players a break before important matches can help prevent injuries caused by fatigue. Just make sure they’re not out of action for too long, as this can affect their match sharpness.
  5. Q: How can I speed up injury recovery in FM23? A: Ensuring that you have a skilled medical team, providing adequate rest and rehabilitation, and maintaining high squad morale can all contribute to faster injury recovery.
  6. Q: Can weather conditions impact injury risks in Football Manager 2023? A: Yes, extreme temperatures and wet surfaces can affect player performance and increase the risk of injuries. Make sure to adjust your tactics and player rotation accordingly.
  7. Q: How do I know if my training program is effective at preventing injuries? A: Monitor your team’s injury rates and compare them to previous seasons or other teams in your league. If you see a significant reduction in injuries, it’s likely that your training program is effective.
  8. Q: How can I implement mental training and mindfulness in my FM23 training regimen? A: You can incorporate mental training exercises into your players’ individual training schedules or create group sessions focused on mental skills development. Encourage players to practice mindfulness and meditation on their own time as well.
  9. Q: How do I choose the right supplements for my players in Football Manager 2023? A: Work with a team nutritionist to identify the best supplements for your players based on their individual needs, and make sure to stay informed about any league regulations or restrictions on supplement use.


  1. Football Association. (n.d.). Injury prevention in football. Retrieved from
  2. Brar, R. (n.d.). Injury prevention and performance optimization in football. Retrieved from
  3. Premier League. (2022). Injury data for the 2021/2022 season. Retrieved from
  4. Sports Medicine Australia. (n.d.). Injury prevention and management. Retrieved from
  5. Football Manager. (2023). Football Manager 2023. Retrieved from

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